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Season Three Episode Nineteen


March 20th, 2015 
2376 | Rating:



Season Three Episode Nineteen


Comments

Brian avatar
03/20/2015
21:41:31
Brian said....  

Thanks for the advice on the running. I'll be applying it!

DRAGOON-63H30 avatar
03/20/2015
15:38:25
DRAGOON-63H30 said....  

Another great video

fdny92 avatar
03/20/2015
14:59:18
fdny92 said....  

Don't know why it reads No Nick said...
FDNY92 posted that info.

No Nick avatar
03/20/2015
14:36:48
No Nick said....  

Great Video!
Any of you guys interested in the sprinting program mentioned in the video..here is a link.
www.cs.unm.edu/~wneumann/files/guerilla_cardio.pdf
Be prepared to hurt...this is a little different than the one that the Senior Chief mentioned...this is the tabata method program.

Go get em...& Good Luck

ProPatria avatar
03/20/2015
11:48:42
ProPatria said....  

Damn....Such great content..Keep it up!!!!


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