Thanks for the advice on the running. I'll be applying it!
Another great video
Don't know why it reads No Nick said...
FDNY92 posted that info.
Any of you guys interested in the sprinting program mentioned in the video..here is a link.
Be prepared to hurt...this is a little different than the one that the Senior Chief mentioned...this is the tabata method program.
Go get em...& Good Luck
Damn....Such great content..Keep it up!!!!